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AM Inspiration: Taking a Break at the Core of the Sun

Have you ever stopped to estimate how much time you spend in the sun every week? Not sunbathing, but simply exposed to sunlight? The health benefits of sunlight (with the skin properly protected) are clear: sunshine (or the lack thereof) affects mood, playing a role in Seasonal Affective Disorder...

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Tags: Break, Consumption, Language, Nature, Observation, Poem, Sun
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Morning Inspiration: The Air Will Not Deny You

To help you ease your way into the week, here's an excerpt from a gentle poem by the Nigerian Nobel Laureate Wole Soyinke. Dedication by Wole Soyinka for Moremi, 1963 The air will not deny you. Like a top Spin you on the navel of the storm, for the hoe That roots the forests plows a path for...

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Tags: Diet, Food, Poem, Sweet
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Morning Inspiration: Looking Up and Out With Maya Angelou

The last day of the work week dawns a little different than other days. Today I'm wishing all of us what Maya Angelou calls "the grace to look up and out." Read the snippet from her poem The Rock Cries Out to Us Today and have a great weekend in which you hear the earth speaking in your life. Th...

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Tags: Environment, Language, Maya angelou, Poem
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