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AM Inspiration: The Lunch Break and Other Endangered Species

For many people, Friday is the end of the work week and sometimes the most hectic day as projects are wrapped up before the weekend. Continuing our "break" theme from yesterday, I wanted to visit a lesser-known corner of 20th century psychology, transactional analysis, as conceived by Dr. Eric Be...

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Tags: Break, Lunch, Poetry, Rest, Wellness, Workplace
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AM Inspiration: Taking a Break at the Core of the Sun

Have you ever stopped to estimate how much time you spend in the sun every week? Not sunbathing, but simply exposed to sunlight? The health benefits of sunlight (with the skin properly protected) are clear: sunshine (or the lack thereof) affects mood, playing a role in Seasonal Affective Disorder...

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Tags: Break, Consumption, Language, Nature, Observation, Poem, Sun
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